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发表于 2015-6-3 12:04:52 | 显示全部楼层 |阅读模式
我也是哑铃健身爱好者,今天刚满3个月,想休息两天再动,不知下一步如何更好安排哑铃计划?
发表于 2015-6-4 01:37:30 | 显示全部楼层

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肌肉就会变得更强壮
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遵循科学的方法
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天天不停事的练
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